Brain Boost Smoothie
When you feel your energy levels dwindling, you can pick them back up with this Brain Boost Smoothie. We all know that good wholesome food can nourish our body, but did you know that there are certain foods that boost your cognitive functioning as well? And better yet, you can throw a few of these foods into a smoothie for a quick & easy, on-the-go fix to satiate and boost the body and brain. Here's what you need for my Brain Boost SmoothieBrain Boost Smoothie Ingredients:1 scoop chocolate Vega protein powderhandful frozen blueberries (purple foods aid on cognitive performance)handful spinach1 TBS MCT oil (Bullet Proof brand is my favorite)1 dash Cinnamon (a super food when it comes to battling inflammation!)1 dash Himalayan salt10 oz filtered water (If you need an awesome home water filtration system I can't recommend the Berkey filter enough!)If you'd prefer almond milk over water, try this recipe for home made almond milk Combine all ingredients into blender and blend for 30 seconds. Enjoy! I hope you like my Brain Boosting Smoothie recipe!